Gentle Yoga Asana practice, Breathe in deeply theme

Description

This 42 minute video is a gentle yoga asana practice, for all levels. This practice is ideal for a day when you want to get some movement and breath practice, but you don’t feel the energy for a full standing asana practice. We will move and stretch the body, including some kneeling sun salutations, but we’ll stay on the floor for the whole practice.