This is the short yoga sequence that accompanies the “Stress and the nervous system” workshop video. I designed this short simple yoga sequence for you to practice at home if and when you don’t have time for a full yoga practice. Once you learn the sequence, it will take you only about 15-20 minutes to complete.
I have the sequence in a pdf format with pictures of each posture. Once you view the video, send me an email if you would like to have the pdf and I will send you a copy!