Description
1 hour long asana practice in the Y4C tradition, focusing on svadhyaya, or self-study. This practice is for all levels, offering options for beginners or intermediate students.
Yoga with Leona: yoga for breast cancer
How yoga can help you recover from breast cancer in body and mind
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1 hour long asana practice in the Y4C tradition, focusing on svadhyaya, or self-study. This practice is for all levels, offering options for beginners or intermediate students.
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