A yoga retreat can be an amazingly powerful time. You’ll be gifting yourself the time and opportunity to:
- Re-connect with your body and your breath. Having cancer can make us feel really disconnected, but we can re-discover and nurture that connection.
- Slow down, rest, and recharge, taking time just for YOU
- Understand in-depth how yoga and mindfulness work deep within the body and mind to help you feel better and be more at ease and more resilient as you navigate challenging times
- Learn how to modify your yoga practice for YOUR specific needs so you can safely build strength and flexibility as you are ready
- Have some fun and let your hair down
- Meet other cancer thrivers who really understand all of the ins and outs of the cancer landscape. You’ll support, nourish, and inspire one another in unbelievable ways.
- Spend time in a lush tropical paradise, connecting with nature and letting her rhythm guide you
- Explore a new place, swim in the sea, and feel the sun on your skin
- Empower yourself to renew and re-energize your commitment to your own wellness and joy
Sound good? Let’s do it! Here are our upcoming opportunities:
Coming Soon: Mindfulness in Cancer Recovery April 2024