Headstand tutorial




This 18 minute video is a tutorial on how to safely work toward headstand. Remember, yoga is not about “achieving” certain postures, but about what we learn along the journey, and how that translates into the rest of our lives! So no worries if you never get fully upside down. Just work on the strength and patience that headstand practice teaches us. Precautions for those with severe osteoporosis or significant prior neck injury.


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