Modified Sun Salutations

Description

This 16 minute video demonstrates how to use yoga blocks to modify sun salutations, making them more approachable for beginners, and also to help keep our spines straight, protecting them from any excess pressure that can cause trouble for those with decreased bone density.

If you don’t have access to yoga blocks, you can use household items in their place, such as a roll of paper towels under each hand or a stack of books. Or you can even use a chair at the front of your mat.