A yoga retreat can be an amazingly powerful time. You’ll be gifting yourself the time and opportunity to:
- Re-connect with your body and your breath. Having cancer can make us feel really disconnected, but we can re-discover and nurture that connection.
- Slow down, rest, and recharge, taking time just for YOU
- Understand in-depth how yoga and mindfulness work deep within the body and mind to help you feel better and be more at ease and more resilient as you navigate challenging times
- Learn how to modify your yoga practice for YOUR specific needs so you can safely build strength and flexibility as you are ready
- Have some fun and let your hair down
- Meet other cancer thrivers who really understand all of the ins and outs of the cancer landscape. You’ll support, nourish, and inspire one another in unbelievable ways.
- Spend time in a lush tropical paradise, connecting with nature and letting her rhythm guide you
- Explore a new place, swim in the sea, and feel the sun on your skin
- Empower yourself to renew and re-energize your commitment to your own wellness and joy!
We don’t have any scheduled retreats at the moment, but if you would LOVE to join us for our next offerings, please send me an email and I’ll make sure you are the first to know when we get the next one scheduled. (leonabyt@gmail.com)