Just a reminder

Happy Friday beautiful people! I’m just thrilled at how we are growing, with new members and followers each week! Keep up the awesome work with developing your yoga practice, and feel free to contact us if you have questions or need anything.

But also remember to be gentle with yourself. If you need days to just snuggle up with a great book and a cup of tea, don’t be hard on yourself for doing so. Listen to your inner wisdom and give yourself whatever you need. Sadhguru said “Discipline does not mean control. Discipline means having the sense to do exactly what is needed”. This is such an important lesson in yoga AND in cancer recovery. This is one of the ways to interpret brahmacharya, one of the yamas from Patanjali’s 8 Limbs of Yoga, here translated as right use of energy. Right use of energy means learning to listen to your body, to listen to your soul, and to really understand what you need to do, and act accordingly, to do exactly what is needed, as Sadhguru described. Learn to push when you have the energy for it, and to rest when your body needs that. Learn to be around people when that helps and raises your energy, but to have quiet solitude when that feeds your spirit better. This will teach you to remain in a perfect state of balance despite all of life’s ups and downs.

So I hope you are enjoying your friday, whatever that looks like for you. Maybe a super vigorous yoga practice, or maybe a quiet relaxing evening at home, or whatever it is you need today. Just make sure your soul is getting as much exercise as your abs.


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