Did you know we are now on Youtube? We have moved the majority of our content over to our Youtube channel for you to enjoy for FREE!
Click here to check it out:
And please let me know if you have any requests, and I’ll do my best to get them to you. Would you like more full length practices? More short practices? More vigorous or less vigorous practices? More tutorials? Are there certain movements that remain challenging to you? Let me know. I would love to help!