Core strengthening Tutorial




This 29 minute video is a tutorial on core strengthening exercises that you can use to boost up your core strength. This will greatly improve your yoga practice in many ways, making balance and stability much easier. Not to mention helping to try to burn some of that stubborn belly fat! Remember to start gently and increase slowly, especially if you are new to putting weight into the arms or if you know you are at increased risk of lymphedema. You CAN build up to full strength and lots of plank practice, but you must do so safely and slowly to allow your arms and shoulders time to adjust to the different movements and positions.


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