Osteoporosis precautions tutorial



This 33 minute video is a tutorial on osteoporosis in breast cancer survivors, and how to stay safe as you develop your yoga practice. Unfortunately bone loss is common in breast cancer survivors. But Yoga can really help if we just approach it properly and safely. The main points are to start gently and advance slowly, to always move into and out of poses slowly and methodically, to focus on lengthening the spine, to always keep your SPINE STRAIGHT in forward folding positions, to use your blocks to help you maintain this proper alignment of the spine, and to avoid excess pressure on your neck. Please let me know if you have further questions.


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