This 59 minute video is a Y4C style practice, available to all levels. It focuses on different stretches to work on returning range of motion and flexibility to the chest wall and shoulder, after breast cancer treatment. We offer options for modifications if you are still having a lot of tightness and limitation in range of motion. Remember to listen to your body. Slow, gentle, compassionate effort will get you there. Keep practicing!
There are no reviews yet.