Short practice, relax, don’t grip



This 42 minute video is a Y4C style practice, available to all levels, but it is slightly more vigorous than some of the other Y4C videos, with a couple of downward facing dogs and planks (option given to keep knees on the floor for plank). This video is great for when you don’t have a full hour for practice, but still want to get some movement, stretching, and strengthening in.


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