This 35 minute video is a short basic yoga practice for those days when you don’t have time for a full 1 hour practice. This is a Y4C style practice, available to all levels, as long as you are able to kneel on your knees. Please remember to modify as you need to. Once you have done this practice with me on the video a few times, you can learn the simple practice yourself, and it should take no more than 25 minutes (without all of my talking LOL). But remember NOT to rush through your practice. Give yourself all of the goodness!
If you would like this practice in a printable pdf, check in the Member’s Only video library, or shoot me an email!