Success of yoga asana practice



This 1 hour and 6 minute video is an asana practice, in the Y4C tradition, but is a stitch more vigorous than some of our others, and includes stepping back to knee down positions. We work hamstring and hip flexors to prepare for natarajasana, or dancer’s pose. But we remember that asana is a practice, and success is not defined by the look of our postures, but in how our practice helps us in life: to be more patient, more peaceful, more joyful beings.


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