Guess what?! I have some exciting news to share. I am now a certified facilitator for the Mindfulness Based Cancer Recovery program! Remember how much I love the book on MBCR? Here is a link to my old book report on the topic: https://yogawithleona.com/2020/07/10/book-review-time-again/. You know I have been a big fan of this book and this methodology for years. So you can imagine my excitement when I found out that the authors were offering this training course to healthcare professionals who want to lead and share the program. I knew I had to do it!
This program is truly a gold mine of simple strategies to train our bodies and minds to operate from a place of mindfulness, so that we can navigate this crazy cancer experience with more clarity, peace, and ease. And when we operate from this place, we suffer less and find more joy in each day, regardless of what challenges we might be dealing with.
If that sounds good to you, check out this video introduction. I’m going to be spending the next few months working on putting together a series of videos to train you in each step of the program. So let me know if you’d like to be on the list to hear first when that is up and available!