Abdominal stretches for DIEP scar tightness

This 27 minute video is a tutorial designed for women with lower abdominal tightness from DIEP flap breast reconstruction scars. However, it is also appropriate for anyone who has weak low back muscles from sitting in chairs or inactivity, and needs to improve strength and mobility. As always, start slow and progress gently. If you are just recovering from DIEP, please make sure your incision is completely healed and your surgeon has released you to exercise before you begin.