More vigorous Sun Salutation Variations

Description

This 26 minute long video demonstrates several other types of sun salutations that you can use in your yoga asana practice IF you do not have significant osteoporosis, and you are developing more strength and flexibility and are ready for more of a challenge.

Please ask your oncologist if you don’t know if your spine is healthy enough, and remember to always focus on keeping the spine streight/flat while folding your body forward!