Name: Yoga asana practice, pratyahara theme
SKU: 2332
Availability: InStock

Description

This 1 hour 10 minute asana practice, in the Y4C tradition, will focus on core strengthening and bone strengthening. The theme is pratyahara, or the 5th limb of Patanjali’s 8 limbs of yoga. This practice does offer some fairly vigorous core strengthening practices, but options for more gentle alternatives are always given. Remember to always listen to your body and take breaks if you need them. BTW please disregard the sweet meows from Bronco at the beginning of the video 🙂

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Testimonials

“I just purchased a year long subscription to “Yoga With Leona” at a great price point! These videos are great. I’m a teacher so I’m critiquing my friend here Leona Belle explains them step by step, uses modifications, demonstrates each move, gives you time to catch your breath and pause. Whether you are beginning yoga, getting back to yoga (I’m in that club) or are advanced, there are videos for you. Just thought I’d share something productive to do during the pandemic and as a lifestyle change. Namaste! ”

Thank you for this testimonial from two-time breast cancer survivor, DIEP flap patient, and Founder of DiepCFoundation.org, Terri Coutee. We are pleased you have added us to your resource page.

“I just signed up for my membership and love it! I feel like you were speaking directly to me in the videos. I’m so excited to explore them all and develop my own practice tailored to my needs as a result of BC. Thank you for putting this valuable resource out to all of us!! Namaste to you, Leona Belle!“

Thank you Martha, for this lovely testimonial! We are thrilled to have you!

“I highly recommend YogawithLeona. The yoga videos here are exceptional, multiple levels, from stretching to restorative and some more advanced. Many to choose from. Leona, I appreciate your knowledge of the body and your detailed instruction, specifically to some of the challenges we have with our bodies after our surgeries. Plus you are just a badass!”

Thank you so much for this testimonial, from our badass three-time breast cancer survivor member and friend, Lori!

“I loved the lymphedema tutorial and stretches! Everything you said was absolutely true, and helpful. The stretches were amazing. My lymphedema arm felt so much better afterwards. Am hoping it will help with reduction in swelling as well. I REALLY loved the visualization suggestion that you gave, imagining the flow. Thank you so much for doing all of the yoga videos, and especially adding in the one on lymphedema”.

Thanks so much to our friend and lymphedema warrior, Sandi, for this lovely testimonial and for your feedback on the lymphedema video. I’m so happy it is helping!

Yoga asana practice, pratyahara theme

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