Asana practice, vigorous vinyasa style, brahmacharya or right use of energy theme

$4.99

Description

This is a 1 hour vigorous vinyasa practice, using traditional sun salutations and downward facing dog transitions. Therefore, please be sure it is safe for you to be putting weight into your arms before starting this practice. And please listen to your body, use your energy rightly, and rest when you need to.

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