This 1 hour 10 minute asana practice, in the Y4C tradition, will focus on core strengthening and bone strengthening. The theme is pratyahara, or the 5th limb of Patanjali’s 8 limbs of yoga. This practice does offer some fairly vigorous core strengthening practices, but options for more gentle alternatives are always given. Remember to always listen to your body and take breaks if you need them. BTW please disregard the sweet meows from Bronco at the beginning of the video 🙂
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