Name: Shoulderstand tutorial
SKU: 2901
Price: 2.99 USD
Availability: InStock

Shoulderstand tutorial

$2.99

Description

This 9 minute video is a tutorial on shoulderstand, or salamba sarvangasana, first using the wall for support, and then rolling up on your own. We typically take the gentler version (supported shoulderstand) in our Y4C practices so that it is accessible to everyone, but if you are ready to work into this more vigorous version, practice it with this tutorial and then feel free to substitute the full version in your Y4C practices.

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“I just purchased a year long subscription to “Yoga With Leona” at a great price point! These videos are great. I’m a teacher so I’m critiquing my friend here Leona Belle explains them step by step, uses modifications, demonstrates each move, gives you time to catch your breath and pause. Whether you are beginning yoga, getting back to yoga (I’m in that club) or are advanced, there are videos for you. Just thought I’d share something productive to do during the pandemic and as a lifestyle change. Namaste! ”

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Thank you so much for this testimonial, from our badass three-time breast cancer survivor member and friend, Lori!

“I loved the lymphedema tutorial and stretches! Everything you said was absolutely true, and helpful. The stretches were amazing. My lymphedema arm felt so much better afterwards. Am hoping it will help with reduction in swelling as well. I REALLY loved the visualization suggestion that you gave, imagining the flow. Thank you so much for doing all of the yoga videos, and especially adding in the one on lymphedema”.

Thanks so much to our friend and lymphedema warrior, Sandi, for this lovely testimonial and for your feedback on the lymphedema video. I’m so happy it is helping!

Shoulderstand tutorial

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