Shoulderstand tutorial




This 9 minute video is a tutorial on shoulderstand, or salamba sarvangasana, first using the wall for support, and then rolling up on your own. We typically take the gentler version (supported shoulderstand) in our Y4C practices so that it is accessible to everyone, but if you are ready to work into this more vigorous version, practice it with this tutorial and then feel free to substitute the full version in your Y4C practices.


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